2018 goals and word

I posted my 2018 word of the year in a previous post:

2018 - Take the time
- to love the little things
- to do what makes your soul happy
- to live
- to breathe
- to enjoy the NOW

Here's how I found my phrase.  

I was brainstorming and I found this saying:
"The secret of health for both mind and body is not to mourn the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly"  Buddha

Hygge 

Take the time
- to get healthy
- to work on relationships
- establish good foundations

- Don't give up ... great things take time..
- Little by little, day by day

Now for my goals (resolutions)

Health (I have IBS & IBD)

• Drink more water (6 glasser per day)
• Osteopath (4 to 5 times a year), reflexology, massotherapist (once every 5 weeks)
• Nutritionnist? follow-up
• Work on fodmap menus
• Probiotics
• self-massage
• Learn auto-hypnosis
• Less sugar

Exercises

• Cardio (3 X week - continue as I'm doing now)
• Tai-chi - want to restart doing tai-chi
• Try exercise balls
• Yoga (3 X week - continue)
• Do a stretching routine in the evening
• Deep-breaths (when waking up, at night and before meals)
• Add some musculation exercises
• Feet exercises
• Work on shoulders... would love to have my hands touch in the back!

Bed-time routine

• Earlier bed-time... try for 9:30
• Do bedtime routine around 9:00 (wash teeth, etc....)
• Stomach massage with castor oil, followed by a hot pad for 30 minutes 3-4 times a month.

Spirituality

• Mindfulness
• Read every week on personal developpment
• Decluttered home = decluttered life
• Work on Happiness notebook
• Hygge

Bad habits

• No swearing
• Less FB time
• Less TV (more music)
• Less negative

Learn / creativity

• Spanish
• Make knit socks for gifts
• Plan trip to Florida and summer vacations
• Aquarelle /paint (use youtube tutorials)
• drawing
• crochet

To try

• Oil-pulling
• Neti-pot

Research

• Ayurveda
• Fodmap
• Chinese medecine
• Reflexology
• Acupressure points

Other

• work on grammar
• work on listening

Relationships

• Work on couple
• RAK
• Make time for family / friends

:) what are your goals for 2018?